Our daily shake!!

To get complete nutrients and proper amount of protein for our daily life, nothing is as easy as taking protein shakes every day. This is especially important for my little one who is allergic to some major protein sources. We drink protein shake at least once a day.

Which brand we chose? The answer is very easy for me as I have been a loyal Herbalife lover for years. To be exact, I have been taking Herbalife formula 1 and protein powder since 2000. Initially I used them to lose weight. Here is my before picture:

No, I was not pregnant that time, OK!!!!

Herbalife has been my faithful friend for weight management. I gained at least 24kg for each of my pregnancy so I did need help get back to my old shape. I'm a weight management coach myself so please feel free to ask me about how to lose, maintain or even gain your shape and weight.

When people find out my age, often they think that I look younger than my real age. If it were true, I contribute this to the following factors:

1. A loving husband and two cute kids
2. Eating right as a vegetarian for more than 11 years
3. Taking good nutrition supplements from Herbalife
4. Having a good sleeping schedule

Some people ask me why don't I get bored with taking the same thing over and over again?
First of all, I love my results. Second, it's very easy/tasty if you make it right. Other than the protein mix, we add fruits/beans/nuts/vegetables in our shake. Therefore we will not drink the same thing over and over again. We have a Vitamix at home so it's extremely easy.

Herbalife does develop a new Allergen-free Formula 1 but unfortunately sesame protein is added to make the protein complete. Sesame is the number 15 allergen in America but my little one has a severe allergy against it. I bought pea protein, hemp protein and rice protein powder for him instead.

To make your shake tasty, don't mix all different colors of fruit together. We do put some vegetables in, such as lettuce and cucumbers. To mask the vegetable taste, you can use lemon peels and/or pineapples from my experiences.

Here are some combinations we make:

I love colors so I use colors to name our shakes:

The Red/Pink shake:

The Red/Pink shake ingredients:

The Orange shake:

The Orange shake ingredients:

The Yellow shake:

The Yellow shake ingredients:

The Green shake:

The Green shake ingredients:

 The Purple shake1:

The Purple shake 1 ingredients:

The Purple shake 2:

The Purple shake 2 ingredients:

HighC-shake:

The High-C shake ingredients:

Have fun with it and enjoy your health! For health!!